How many of us have been prescribed some type of medication or know someone who is on medication? We don’t have to live in a medicated world; however, we choose to. We want the quick fix so we continue our poor lifestyle and dietary habits. It doesn’t have to be this way, but it is...because … Continue reading 7 Most Prescribed Drugs and Their Natural Alternative
Are you feeling stuck in the mud? Perhaps you’re having late afternoon fatigue and aren’t feeling motivated to go to the gym or cook a healthy dinner! If your goals are taking a hit and you’re losing motivation, look no further! Here are the top 5 tips to get you back on track and feeling … Continue reading 5 Tips To Get More Energy And Achieve Your Goals
A little about my story... My family - my mother's side has a history of heart disease, hypertension, diabetes, and digestive issues. My father had hemochromatosis and he passed away from a brain aneursym. All of my mom's brothers, sister, and grandmother had open heart surgery. I took after both sides of my parents … Continue reading Who do you know who is still eating the SAD diet?
Dr. Weil believes food is the optimal medicine. He suggests eating an anti-inflammatory diet. More health practitioners are confirming that you are what you eat. Dr. Weil suggests that the Standard American Diet (SAD) promotes inflammation. The SAD gives the wrong kinds of fats, carbohydrates, and inflammation throughout the body. SAD is the root cause … Continue reading Dr. Weil’s 5 Health Essentials
Here is a recap of the Annual Healthy Living Festival that takes place at the Del Mar Fairgrounds in San Diego County. I am a little late, the event was a couple weeks ago, but I finally finished downloading all of my photos. There were lots of vendors with great products, cooking demos, speakers, and … Continue reading Recap of the Healthy Living Festival in Photos