Recipe of the Week: Parsnip Cream Soup

Parsnips are a food that many people shy away from because they don’t know what the heck to do with them. Parsnips are a staple for many fine-dining chefs because they’re naturally creamy and luxurious. As humble of a vegetable as they might appear, parsnips are quite versatile and dynamic. A great way to enjoy … Continue reading Recipe of the Week: Parsnip Cream Soup

It’s here! My New eBook: 5 Habits to a Healthy Life including recipes!

My new ebook is here! It"s a five-day guide to beginning a healthy lifestyle. This guide shows you how to add whole foods into your lifestyle without giving up what you currently eat. It includes a 21-Day Food and Gratitude journal so you can track how you feel after you eat each meal and to … Continue reading It’s here! My New eBook: 5 Habits to a Healthy Life including recipes!

Want a Career in Health and Wellness?

After I graduated from the Institute for Integrative Nutrition, I knew my calling was to share what I learned with others. I knew it was time for me to dedicate my work to helping others learn about their food and achieve amazing health. I wouldn’t change this for anything! I know many of you are feeling called … Continue reading Want a Career in Health and Wellness?

10 Mental Health Habits to Try in 2019

This article first appeared on MadebyHemp. 2018 was the year we saw a strong surge of mental health awareness. The public’s focus on health broadened to also include taking care of one’s mental and emotional health. People have finally realized that one of the keys to maintaining a healthy body is to have a healthy … Continue reading 10 Mental Health Habits to Try in 2019

7 Most Prescribed Drugs and Their Natural Alternative

How many of us have been prescribed some type of medication or know someone who is on medication? We don’t have to live in a medicated world; however, we choose to. We want the quick fix so we continue our poor lifestyle and dietary habits. It doesn’t have to be this way, but it is...because … Continue reading 7 Most Prescribed Drugs and Their Natural Alternative

5 Tips To Get More Energy And Achieve Your Goals

Are you feeling stuck in the mud? Perhaps you’re having late afternoon fatigue and aren’t feeling motivated to go to the gym or cook a healthy dinner! If your goals are taking a hit and you’re losing motivation, look no further! Here are the top 5 tips to get you back on track and feeling … Continue reading 5 Tips To Get More Energy And Achieve Your Goals

Who do you know who is still eating the SAD diet?

A little about my story...   My family - my mother's side has a history of heart disease, hypertension, diabetes, and digestive issues.  My father had hemochromatosis and he passed away from a brain aneursym.  All of my mom's brothers, sister, and grandmother had open heart surgery. I took after both sides of my parents … Continue reading Who do you know who is still eating the SAD diet?

Dr. Weil’s 5 Health Essentials

Dr. Weil believes food is the optimal medicine. He suggests eating an anti-inflammatory diet. More health practitioners are confirming that you are what you eat. Dr. Weil suggests that the Standard American Diet (SAD) promotes inflammation. The SAD gives the wrong kinds of fats, carbohydrates, and inflammation throughout the body. SAD is the root cause … Continue reading Dr. Weil’s 5 Health Essentials

Recap of the Healthy Living Festival in Photos

Here is a recap of the Annual Healthy Living Festival that takes place at the Del Mar Fairgrounds in San Diego County.  I am a little late, the event was a couple weeks ago, but I finally finished downloading all of my photos.  There were lots of vendors with great products, cooking demos, speakers, and … Continue reading Recap of the Healthy Living Festival in Photos