Probiotics are referred to as those live microorganisms which are beneficial for our health when consumed. The word ‘probiotics’ is derived from the Latin word which means ‘for life’. Probiotics have a number of essential benefits for maintaining and refining our gut flora.
HEALTH BENEFITS OF PROBIOTICS
The consumption of probiotics has several health benefits because of which they are highly recommended by a number of physicians. Some of the summarized health benefits of probiotics are mentioned below.
- Tackle anxiety and depression
- Maintain a healthy weight
- Refine the immune system
- Prevent bowel diseases
- Reduce traveler’s diarrhea
- Treat skin conditions
SOURCES OF PROBIOTICS
The sources of probiotics can be natural or you may take some probiotic supplements. However, the natural sources of probiotics include yogurt, pickled vegetables, Kimchi, Miso, fermented foods which include Sauerkraut. Some beverages are also providing these healthy microorganisms to our body which include Kombucha. Kombucha is usually referred to as that beverage which contains favorable animate bacteria.
Other than the natural sources, probiotic supplements are also available in the market to boost up your metabolic functions quite effectively and efficiently. How to choose the right probiotic is the main question here. If you want to know how to choose the right probiotic, proceed below.
MULTIPLE STRAINS IN PROBIOTICS
Before diving into the knowledge of how to choose the right probiotic supplements, there is a need to mention some highly beneficial strains which are used to make probiotics. There are several functions of these strains. However, the most repeated strains are:
There are several advantages of all these strains for keeping your metabolic functions refined and improved.
Lactobacillus flourishes the abdomen with various organisms that help in the smooth running of the digestive system. It primarily inhabits the small bowel area. There many species of lactobacillus which are helpful to refine the gut flora. However, the most important one is Lactobacillus acidophilus. This certain lactobacillus helps to fight gut distention significantly. Moreover, some species of lactobacillus also help to tackle anxiety and depression.
Bifidobacterium is commonly known as the Bifidus and it inhabits in the large intestine of humans. The most important benefit of these Bifidobacterium is that they strength the cells of the colon by supplying short-chain butyrate fatty acid. The butyrate produced by the Bifidobacterium not only strengthens the colon cells but it also regulates insulin production, as well as the memory production. Bifidobacterium is also known to tackle certain cancers, especially colon cancer. Moreover, it helps to contour the midriff perimeter by toning down the food intake.
Saccharomyces is termed as the friendly yeast. It is necessary for optimum functioning of the gut flora. It is mainly used to tackle unfriendly yeast which also living the gut of the humans. It is also used to protect the underline covering of the stomach walls.
Remember that your brain is connected to your gut. Stay tuned for my next post on how to choose the right probiotic.
To your health,