7 Strategies To Practice Self-Care

Self-care is all the rage these days. And why shouldn’t it be? Taking care of ourselves is one of the most important things we can do in our lives. It doesn’t matter whether you are a philanthropist or good samaritans at heart, we all need a little extra love every now and then. Self-care doesn’t … Continue reading 7 Strategies To Practice Self-Care

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It’s here! My New eBook: 5 Habits to a Healthy Life including recipes!

My new ebook is here! It"s a five-day guide to beginning a healthy lifestyle. This guide shows you how to add whole foods into your lifestyle without giving up what you currently eat. It includes a 21-Day Food and Gratitude journal so you can track how you feel after you eat each meal and to … Continue reading It’s here! My New eBook: 5 Habits to a Healthy Life including recipes!