How are you feeling today?

Are you feeling alone? Stressed? Sad?

This is a stressful time for all of us. So, I was thinking of how I can do my part to help others. So, I decided to create a bundle to help you get through the pandemic a little easier. This FREE bundle focuses on self-care and mental health during this time.

Here’s what’s inside the bundle:

– Essential Oils for Emotional Health and Balance
– 12 Healthy Habits to Boost Your Mind, Body, and Spirit
– 5 Happiness Boosting Smoothies
– How to Use Essential Oils
– 21 Day Food and Gratitude Journal
– Eat Your Way to Hormone Health
– Hormone Health Quiz

You could come out of this pandemic with…

  • Ways to balance emotional health using essential oils
  • Ways to alleviate stress and overwhelm instantly and naturally
  • Tools to keep your home free of chemicals and toxins that suppress your hormones and immunity
  • Hormone-loving rituals and resources to support lasting health and vitality
  • The confidence to understand your body and its needs so you can be the best version of yourself.

 

This bundle has the power to radically change your relationship to your hormones and improve your emotional health by changing your relationship to the #1 thing that throws everything out of balance: STRESS.

This pandemic is going to end, but your emotional health and hormones are not. COVID-19 is going to be a memory one day, but how are you setting yourself up for a lifetime of healthy choices and habits to help you thrive?

Stay connected with other women by joining my private Facebook group. Click here and I will email you the bundle.

Love and light,

Shaline

5 Minute Meditation for Stress Relief

Manage-Stress-Naturallty

 

Are you feeling stressed, tired, or worn out? Don’t have time for yoga or too busy with your little ones? No problem! This 5-minute meditation plan is exactly what you need to get your day back on track! Stress is normal. It happens to all of us! It’s just a matter of how you relieve that stress, and I’m here to give you a simple and effective way!

 

  1. Find a quiet place where distractions are nonexistent. For the next 5 minutes, your focus needs to be solely on the meditation.

 

  1. Take a seat on the floor, bed, chair or couch. Cross your legs, leave them straight out, or lay down. The key is to not disrupt the meditation with movement. The most comfortable position for you is ideal. For the next 5 minutes, you will get lost in your meditation and movement would disrupt the tranquility.

 

  1. Select your favorite background music and add a few drops of lemon and lavender essential oil to your diffuser.

 

  1. Set your timer to 5 minutes. That way, you don’t need to wonder when the 5 minutes are up- your timer will do that for you!

 

  1. Begin your meditation. Close your eyes and relax. Visualize the stress and tension exiting your body from your head to your toes! Clear your mind of all thoughts, focus on your breathing, and letting go. Make sure to keep your eyes closed for the entire meditation, just don’t fall asleep! Do this for 5 minutes until your timer goes off.

 

  1. After your meditation, slowly get up from your quiet spot and enjoy a glass of refreshing lemon water. You are renewed so freshen up!

 

Meditation is the perfect tool to redirect your body and bring you back to the present. You can meditate for the first 5 minutes of your day, after a long days work, or during your lunch break. You can do this meditation on vacation, in the parking lot of your favorite store, or your work. As you become more familiar with your meditation, feel free to increase the time from 5 minutes to 10 or 15 minutes!

By spending 5 minutes redirecting your body and mind to ease stress, you are increasing your mental and emotional strength, determination, and drive. There’s a wonderful feeling about a mind and stress cleanse! The beauty is, as simple and short as this meditation seems, the benefits of a quick 5-minute meditation are astounding. Give it a try yourself!

Love and light,

Shaline