Can eating too healthy be unhealthy?

You would think that eating healthy would be better than eating unhealthy; however, in this case, yes, eating too healthy can be unhealthy.  I found that out first hand. As a health coach, you are expected to eat healthy, have perfect meal plans, etc. Basically, you are expected to look and act the part! I … Continue reading Can eating too healthy be unhealthy?

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My Thyroid Story

Here is a story that I haven't shared with anyone. A few years ago while my husband and I were on a plane traveling back from our vacation to Florida, I had a major panic attack that I ending up being taken to the emergency room at an Irvine hospital. Besides the usual tests, they … Continue reading My Thyroid Story