Protein Shake Comparison

Whether you want to lose weight, maintain your weight, or just want to make sure you get enough protein in your diet, it is difficult to figure out which protein powder to purchase…and which one is right for you. Since one of my health goals is increase muscle mass and gain some extra weight, I've been researching … Continue reading Protein Shake Comparison

5 Ways to Maintain Your Weight on Spring Break and Still Have Fun

March is National Nutrition Month, which means it’s the perfect time to focus on your health and wellness. But, March is also the month when millions of Americans take time off work and school to enjoy spring break. Is it possible to reconcile the two? Enjoying a Healthy, Guilt-Free Spring Break The week long vacation season takes … Continue reading 5 Ways to Maintain Your Weight on Spring Break and Still Have Fun