This salad is delightfully nourishing and gives you all the benefits of kale, without the digestive distress. When you massage kale you break down some of the tough fibers in the cell wall that make raw kale hard to digest. When I started eating healthy I couldn’t digest kale very well. It upset my digestion … Continue reading Massaged Kale with Fennel
Hi everyone! I hope you all are staying well and safe. I am conducting a poll. What topics would you like to see discussed on my blog? Relieving stress during Coronavirus Using essential oils to help emotional health Tips to ease Exhaustion/insomnia Meal planning ideas Thank you for taking time to answer my poll. Stay … Continue reading Poll Time!!
Spring normally brings new hopes, promotes positive vibes, and brings out blooming flowers. So, Spring usually is the best time to embark on a detox plan. In winter we feel too indulged in food and drinks and it seems nearly impossible to do a detox. But there is no such issue in spring as you … Continue reading 4 Benefits of a Spring Detox
Are you so stressed and being a busy mom that you don't take time to slow down and love yourself? And do you want to make your life a happier and more peaceful one? These two ways will help you achieve the highest level of love with your inner self and become a more confident … Continue reading 2 Ways to Loving Your Inner Self
Amid what is happening around the world with the Coronavirus, I wanted to re-share this blog post with you. This is a stress time due to the uncertainty. This excess stress can weaken your immune system, thus making us more susceptible to falling ill. Fortunately, there are several preventative measures you can take to … Continue reading 6 Ways to Support Immune Health: Does CBD Help?
I love to start each day with a positive affirmation. This is your affirmation of the month. Let yourself be silently drawn by the stronger pull of what you really love. -Rumi Soul Food Think for a moment of a food from your past, one that makes you feel great after you eat it for … Continue reading February Recipe of the Month
While there is a ton of new studies that are starting to show that what you eat can have an effect on your anxiety, the real connection is between the food you eat and your brain. This means that when you eat certain foods, it has a calming effect on you that helps you to … Continue reading What to Buy in Whole Foods to Reduce Your Anxiety
Would you consider eating a hemp leaf? It sounds very natural, but early research suggests that compounds in the raw cannabis plant may provide distinct health benefits. One of these compounds is cannabidiolic acid (CBDa), the precursor to the well-known cannabidiol (CBD) compound. In a natural state, the hemp plant contains over 85 active compounds … Continue reading CBDa: More Than Just the Precursor to CBD?
First, what is the definition of excitotoxins? Excitotoxins are a class of chemicals (usually amino acids) that overstimulate neuron receptors. Neuron receptors allow brain cells to communicate with each other, but when they're exposed to excitotoxins, they fire impulses at such a rapid rate that they become exhausted. Know Your Food Despite public outcry, processed foods … Continue reading 6 Most Dangerous Excitotoxins
We are exposed to endocrine disruptors everyday. Endocrine disruptors like BPA and phthalates lurk in everything from cleaning products to fragrances.So, what are the top endocrine disruptors to avoid? Here is a list of the ones you should completely avoid. 1. Organophosphate Pesticides These pesticides are sprayed on food to kill common pests. Pesticide residue on vegetables and … Continue reading Top 10 Endocrine Disruptors to Avoid