What to Buy in Whole Foods to Reduce Your Anxiety

While there is a ton of new studies that are starting to show that what you eat can have an effect on your anxiety, the real connection is between the food you eat and your brain. This means that when you eat certain foods, it has a calming effect on you that helps you to … Continue reading What to Buy in Whole Foods to Reduce Your Anxiety

CBDa: More Than Just the Precursor to CBD?

Would you consider eating a hemp leaf? It sounds very natural, but early research suggests that compounds in the raw cannabis plant may provide distinct health benefits. One of these compounds is cannabidiolic acid (CBDa), the precursor to the well-known cannabidiol (CBD) compound.  In a natural state, the hemp plant contains over 85 active compounds … Continue reading CBDa: More Than Just the Precursor to CBD?

Top 10 Endocrine Disruptors to Avoid

We are exposed to endocrine disruptors everyday. Endocrine disruptors like BPA and phthalates lurk in everything from cleaning products to fragrances.So, what are the top endocrine disruptors to avoid? Here is a list of the ones you should completely avoid. 1. Organophosphate Pesticides These pesticides are sprayed on food to kill common pests. Pesticide residue on vegetables and … Continue reading Top 10 Endocrine Disruptors to Avoid