Best Yoga Poses For Anxiety Relief

Anybody who has ever been outside their home has realized that the hustle of life can easily become the cause of some serious anxiety and stress. Just take a look at anybody, and you will be able to see their worry lines on their forehead. But not to fear; by incorporating some yoga moves when you are feeling … Continue reading Best Yoga Poses For Anxiety Relief

I was nominated for a Blogger Recognition Award

How cool is it to be nominated for a Blogger Recognition Award! I was so surprised that I was nominated.  Much gratitude to michelleonyourside to nominate me. As I read the nomination I realized how much time and effort was put into it. I really appreciate the time michelleonyourside puts into her blog. If you have a few … Continue reading I was nominated for a Blogger Recognition Award

7 Most Prescribed Drugs and Their Natural Alternative

How many of us have been prescribed some type of medication or know someone who is on medication? We don’t have to live in a medicated world; however, we choose to. We want the quick fix so we continue our poor lifestyle and dietary habits. It doesn’t have to be this way, but it is...because … Continue reading 7 Most Prescribed Drugs and Their Natural Alternative

How to Ground Your Body: Feeling One with the Earth

Did you know that the Earth's energy is crucial for good health? Have you ever felt the urge to walk barefoot on the beach or feel the grass between your toes? As it turns out, this urge goes much deeper than simply feeling good. It has been repeatedly demonstrated that there is a significant electrical … Continue reading How to Ground Your Body: Feeling One with the Earth

5 Tips To Get More Energy And Achieve Your Goals

Are you feeling stuck in the mud? Perhaps you’re having late afternoon fatigue and aren’t feeling motivated to go to the gym or cook a healthy dinner! If your goals are taking a hit and you’re losing motivation, look no further! Here are the top 5 tips to get you back on track and feeling … Continue reading 5 Tips To Get More Energy And Achieve Your Goals

Check out my eBook, Healthy Living Made Easy

Healthy Living Made Easy is a Handy, Practical, Five-Day Kick Start Guide and Journal to embark on Healthy Living for Life This guide shows you how to add healthy whole foods into your lifestyle without giving up what you currently eat. This eBook includes a 21-day gratitude and food journal so you can track how you … Continue reading Check out my eBook, Healthy Living Made Easy

This excerpt was taken from my April newsletter…

April Quote You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present. -Jan Glidewell Spring Cleaning People like “stuff”. We tend to hold onto it year after year. We save and stock up on things that we don’t know what to do with anymore. … Continue reading This excerpt was taken from my April newsletter…

The Food Babe: Food Ingredient Investigator and GMO Labeling Activist

Yesterday I had the opportunity to listen to the Food Babe speak at the Green Festival in Los Angeles and I had the opportunity to meet her. Vani Hari is best known as “The Food Babe.” For most of her life, she ate anything she wanted. She ate the Standard American Diet (SAD.) She was a … Continue reading The Food Babe: Food Ingredient Investigator and GMO Labeling Activist