15 Anti-Aging Health Benefits of Yoga

While age does affect you in various ways, there’s a lot you can do to limit its impact on your body. Yoga is an excellent anti-aging tool. It is capable of relieving symptoms and in some cases improve medical outcomes. It doesn’t matter where you’re starting from or how old you are. Movement and yoga … Continue reading 15 Anti-Aging Health Benefits of Yoga

Best Yoga Poses For Anxiety Relief

Anybody who has ever been outside their home has realized that the hustle of life can easily become the cause of some serious anxiety and stress. Just take a look at anybody, and you will be able to see their worry lines on their forehead. But not to fear; by incorporating some yoga moves when you are feeling … Continue reading Best Yoga Poses For Anxiety Relief

How to Find an Essential Oil Company You Can Trust

Aromatherapy has taken the wellness world by storm, and for good reason. From moisturizing your cuticles to positive breathing experience, essential oils have several awesome benefits.   Finding a Reputable Essential Oil Company   Like any popular product on the market, not all essential oils are created equal. You wouldn’t go to a restaurant without consulting Yelp or … Continue reading How to Find an Essential Oil Company You Can Trust

29 Benefits for Starting a Yoga Practice

Yoga was developed over 5,000 years ago in India as a comprehensive system for well being on all levels: physical, mental, emotional and spiritual. While Yoga is often equated with Hatha Yoga, the well-known system of postures and breathing techniques, Hatha Yoga is only a part of the overall discipline of Yoga. Today, many people … Continue reading 29 Benefits for Starting a Yoga Practice