I met Shaline Miller on line about 8 years ago. I was in a rough time of my life emotionally and physically. I just found out I was diabetic. I was very overweight and I had high blood pressure. I was still recovering from fracturing my back in 2009.
Since working with Shaline, I noticed several positive changes to my lifestyle. With Shaline’s coaching, I achieved my health goals. These are some of the positive changes I have made: substituted coffee for tea, added in vegetables smoothies daily, increased fish consumption, more home cooking, and no longer eat beef. With Shaline’s suggestions, I added pea or hemp protein into my smoothies instead of dairy protein and I noticed that I felt better. I also added super foods such as cacao powder, marine phytoplankton, spirulina, maca powder which gave me more energy. One of my major achievements was eliminating process sugar. I drink more water. I incorporated Shaline’s suggestions and recipes to my meals. Overall, I found that when Shaline shared what she does herself gave me confidence.
Healthy Living Made Easy Book Raves
This book is great information for anyone looking for suggestions on getting healthy. It is brief and concise but you will get the information you need.
I enjoyed reading the book “Healthy Living Made Easy”. The material was easy reading and formatted very well. I liked the tips given and the Home remedies for example for Acid Reflux. Overall the book gave a lot of good valuable information I can use on a daily basis and something I can refer to often to stay healthy and happy.