The Reboot Program


Learn the 4 Pillars to Reboot and Reset your Body and Mind

Living a healthy lifestyle is a balancing act that most of us get frustrated with at one point or another. The results are not getting there fast enough, the will or the motivation get lost in translation, there’s not “enough time in the day”, we may not be eating the right foods.  The list can go on. 

The good news is that by going back to the very basics, you CAN regain control of your health and feel like a brand new you. We are talking about building the foundations for a life that can take you to places you’ve only dreamt of. 




For burnt out, overwhelmed, women/men who want to live life to the fullest and reclaim their body and mind, once and for all. 

Nowadays it’s very difficult to find the balance between staying healthy and in shape while also taking care of our mental wellness.

That’s why going back to the FOUR PILLARS of wellness and health is so important. By learning these four pillars not only will you have the tools to make drastic changes in your life, but you will also learn to maintain yourself in a constant flow of well-being. 

Learn to take care of the four M’s of Health: Your Mindset, Your Metabolism, Your Movement, Your Maintenance – and you will learn to provide yourself with a life full of wellness and longevity. 

There are so many fad diets and programs out there that teach new and improved ways of getting your life back together, but the truth is that the answer to true healthy living is solidifying your basic understanding and then building off of that. 

So, join me and my tribe – for a complete transformation. 

Regain control of your mindset. 

Understand your metabolism and inner workings. 

Find joy in movement.

And maintain a healthy lifestyle for the rest of your years. 



It’s a proven fact – the people who manage to lose their excess weight (and emotional baggage) and keep it off long-term are those who change their lifestyle for good, and a super-important part of that is understanding the basics of obtaining a healthy lifestyle.  

Are you struggling with….

low energy



Let’s get back to the basics. 

Learn how to eat clean, change your mindset, restore your gut health and balance your hormones naturally! 

The 4 Month REBOOT Program will TRANSFORM YOU. 

Enroll today!

Most Flexible
4 payment of $47
Best Value
1 Payment

It’s all about how we see health and view life. 

  • Eating healthy, fresh, and natural foods isn’t a punishment for the life you’ve led until now – it’s an investment in your future.
  • Fresh, nutrient-packed fruits, vegetables, and lean meats aren’t boring and tasteless – they’re food the way it’s meant to be enjoyed, without all the processing, additives, added sugar, artificial flavors and preservatives crammed in.
  • Movement is critical for body and mind – it isn’t punishment for your body, and it has many benefits other than losing weight. 
  • Taking time for yourself isn’t selfish, it’s vital self-care!

What clients are saying…

I met Shaline Miller online about 8 years ago. I was in a rough time of my life emotionally and physically. I just found out I was diabetic. I was very overweight and I had high blood pressure. I was still recovering from fracturing my back in 2009. Living with depression over my family life, finances, and bad health, I finally decided it was my time to pick myself up and feel better.  I could have not met Shaline in a better time of my life. Shaline offered to help me and talk to me once a week about my diet and lifestyle. That human communication from talking on the phone helped me so much. Shaline knows her nutrition and healthy lifestyle methods. Shaline shared with me and helped me start the road to recovery. I am still a work in progress. I lost some weight and my blood pressure has been normal. My cholesterol is normal.  I am still working on my sugar levels. Now and then if I need someone to talk to about nutrition, I contact Shaline.  You are not just a client with Shaline; she knows your issues and calls you by name. With Shaline’s help and encouragement, I have gone on and started studying natural healing and nutrition. I recommend Shaline to anyone who needs nutrition or lifestyle guidance. Shaline is one of the best! J. Nowakowski

If you change your mindset, you can improve your body, your health, and your life.

  • Get your health back and get unstuck
  • Feel strong, powerful and rejuvenated once and for good
  • Get lighter on your feet and in your soul

To change your life, you need to change your mindset and understand the four pillars of health.

You need to get to a mental state where you understand what’s good for your body and choose to embrace it. 

What qualifies me to help you? 

I practice a holistic approach to health and wellness, which means that we look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. My coaching is based on bioindividuality.

You can transform the way you look and feel, by changing the way you think and understand the way your body works! 

The 4 MONTH REBOOT Program will get you on the right track to changing your relationship with your own body and mind for the rest of your life! 

When you sign up for the 4 Month Reboot Program now, you will get:

  • 4 Value Packed Guides/Modules
  • Delicious Vegetarian and Omnivore recipes, each with delicious suggested meals and a shopping list to make life easier for you!
  • In-depth mindset work and daily self-care habits
  • Simple exercise suggestions for the busy person
  • Your personal food diary to hold yourself accountable during and after the program. 


  • Bonus #1: 14-Day Clean Eating Program
  • Bonus #2: 7-Day Renew Anti Aging Jump Start
  • Private Facebook community
  • 4 45-minute coaching calls


Most Flexible
4 Payments of $47
Best Value
1 Payment

Don’t you sometimes feel like you’re just a zombie, going through life on auto-pilot without the ability to appreciate yourself nor the present? 

By resetting your mindset and embracing a healthy lifestyle, you’ll discover:

  • More energy
  • Better health
  • A stronger immune system
  • Clearer, brighter hair, skin, and eyes
  • More comfort in your own skin
  • Fewer aches and pains
  • No more constant, excessive bloating and gas
  • And most important – you’ll discover a new, more positive and mindful way of looking at the world!

About Me

Hi! I’m Shaline

I’m a Certified Integrative Nutrition Health Coach, Blogger, Author, and Yogi.

I graduated with a Bachelor’s of Science degree in Business Administration with a major in Human Resources Management from California State University Long Beach. I worked in aerospace for seven years then became a stay-at-home mom of two children for 15 years.  I divorced after 16 years of marriage and re-entered the workforce.

I worked temporary jobs before landing a position as an Assistant Property Manager.  I worked in commercial real estate/property management for three years before becoming one of the “unemployed” statistics. This led me to pursue my passion: nutrition and helping others get healthy. 

It is my health issues with acid reflux that led me to study holistic nutrition and become a Health Coach.  I took several acid reflux medications but found that none of them alleviated my acid reflux. One day, I decided that I needed to stop taking medication and make some changes. I naturally alleviated my acid reflux symptoms by changing my diet and making some lifestyle changes. 

Join my 4 MONTH REBOOT PROGRAM now and get your life back on track once and for all! 

Most Flexible
4 Payments of $47
Best Value
1 Payment

What clients are saying…

Since working with Shaline, I noticed several positive changes to my lifestyle.  With Shaline’s coaching, I achieved my health goals. These are some of the positive changes I have made:  substituted coffee for tea, added vegetable smoothies daily, increased fish consumption, more home cooking, and no longer eating beef.  With Shaline’s suggestions, I added pea or hemp protein into my smoothies instead of dairy protein and I noticed that I felt better. I also added super foods such as cacao powder, marine phytoplankton, spirulina, maca powder which gave me more energy.  One of my major achievements was eliminating processed sugar. I drink more water. I incorporated Shaline’s suggestions and recipes into my meals. Overall, I found that when Shaline shared what she does herself gave me confidence. – T. Moeller

See you on the inside!!